About Me

Hi there! I'm Jenna Nielsen, LCSW and I'm thrilled to connect with you. I earned my Master of Social Work from the University of South Florida and have been on an incredible journey as a mental health therapist for over a decade now.

Beyond my profession, I'm all about embracing life's adventures. Traveling to new places, hiking through beautiful landscapes, and going for a run to clear my mind are some of my absolute favorites. Oh, and I'm a die-hard sports enthusiast, so you can often find me cheering on my favorite teams with unmatched passion.

But here's a fun little secret about me – I'm also a self-proclaimed donut connoisseur.

I'm excited to bring my experience, passion for mental health, and a sprinkle of donut-loving charm to our journey together. Let's work together to make positive changes in your life!

Areas of Expertise

1. ADHD (Attention-Deficit/Hyperactivity Disorder):

I specialize in understanding and working with individuals who experience the challenges of ADHD. I have extensive knowledge of the diagnostic criteria, treatment options, and the impact ADHD can have on daily life. My goal is to help adults develop effective coping strategies, improve attention and impulse control, and build self-esteem.

2. PTSD (Post-Traumatic Stress Disorder):

I am dedicated to helping individuals who have experienced traumatic events and are grappling with the aftermath. I provide trauma-informed care, assisting survivors in healing from traumatic experiences and developing resilience. My training equips me to recognize the symptoms of PTSD and provide evidence-based therapies that promote healing and recovery. I work collaboratively with my clients to create a safe space for processing trauma and finding ways to reclaim their lives.

3. Sports Performance:

I focus on the psychological aspects of athletic achievement. I work closely with athletes at all levels to enhance their mental resilience, improve focus, and manage performance-related stress. My goal is to help athletes develop a winning mindset, cope with pressure, and perform at their best, whether it's on the field, court, or in any competitive arena.

4. Relationship Conflict:

I specialize in helping individuals and couples navigate the complexities of interpersonal dynamics. I have honed skills in effective communication, conflict resolution, and promoting healthier relationship patterns. My role is to facilitate open dialogue, foster understanding, and provide tools that empower individuals to address conflicts constructively and improve their relationships.

5. Anxiety:

I am trained in working with clients with anxiety disorders encompassing a wide range of conditions, from generalized anxiety disorder (GAD) to social anxiety, panic disorder, and specific phobias. I am well-versed in the nuances of anxiety and employ proven therapeutic approaches to help you manage anxiety effectively. I teach practical coping strategies, stress reduction techniques, and, when needed, provide exposure therapy to gradually face and conquer specific fears.

6. Depression:

Depression can cast a shadow over your life, affecting your mood, energy, and ability to experience joy. I specialize in addressing the complexities of depression. Through Cognitive-Behavioral Therapy (CBT), I explore and modify negative thought patterns, helping you find relief from persistent sadness, hopelessness, and lethargy.

6. Stress Management:

I specialize in teaching individuals how to effectively manage and conquer the challenges of stress. In today's fast-paced world, stress can take a toll on our mental and physical well-being. I am dedicated to providing expert guidance and evidence-based strategies to help you regain control and lead a more balanced and fulfilling life.