Services Offered
Cognitive Processing Therapy (CPT)
CPT is a time-limited psychotherapy for trauma, especially post-traumatic stress disorder (PTSD). It helps individuals by: Identifying and challenging distorted thoughts related to trauma. Educating on common reactions to trauma. Processing traumatic memories and associated beliefs. Building coping skills and addressing key themes like trust and self-esteem.
Typically consisting of 12 sessions or more.
CPT is effective in reducing PTSD symptoms and improving mental well-being.
Mindfulness Based Therapy
Mindfulness-Based Therapy is a therapeutic approach that emphasizes present-moment awareness and non-judgmental acceptance of one's thoughts, emotions, and sensations. It draws from mindfulness meditation practices and incorporates them into therapy to help individuals reduce stress, manage anxiety, and improve overall well-being. By cultivating mindfulness, individuals can develop a greater sense of self-awareness, cope with challenging emotions, and make more conscious and adaptive choices in their lives.
Dialectical Behavioral Therapy (DBT)
DBT is a highly effective form of cognitive-behavioral therapy designed to help individuals improve emotional regulation, develop healthier coping strategies, and build more fulfilling lives. DBT, developed by Dr. Marsha Linehan, particularly benefits those struggling with emotional dysregulation, self-destructive behaviors, and borderline personality disorder. It incorporates mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills to empower individuals to manage their emotions and create positive change.
Cognitive Behavioral Therapy for Adults with ADHD
Cognitive Behavioral Therapy (CBT) for treating Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is a structured therapeutic approach designed to help adults with ADHD manage their symptoms effectively. It involves identifying and addressing specific challenges related to attention, impulsivity, and executive functioning. Through CBT, individuals with Adult ADHD learn practical strategies to improve organization, time management, and self-regulation, enabling them to enhance their daily functioning and overall quality of life.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a goal-oriented and evidence-based form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on the here and now, providing practical strategies to manage and overcome a wide range of emotional and psychological issues, including anxiety, depression, phobias, and stress. CBT equips individuals with tools to challenge and reframe unhelpful thinking, ultimately promoting healthier thought patterns and more positive outcomes in their lives.